Compassionate, evidence-based support for lasting change. 

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Living with intense emotions can feel exhausting, especially when your feelings seem difficult to manage or relationships feel overwhelming. You may find yourself reacting more strongly than you intended, struggling with fears of rejection or abandonment, or feeling unsure of how to navigate rapidly changing emotions. If this sounds familiar, you are not alone. Your experiences deserve to be understood with compassion rather than judgment.

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I provide evidence-based, comprehensive DBT-informed treatment for individuals experiencing symptoms of Borderline Personality Disorder (BPD).

 

Together, we work to better understand your emotional experiences, build practical skills for navigating difficult moments, and develop a life that feels more stable, meaningful, and manageable.

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DBT combines acceptance and change: it recognizes that your emotions and experiences make sense within the context of your life, while helping you develop new ways of responding when old patterns no longer serve you.