Specialties And Approaches

My therapeutic approach is person centered, rounded in empathy, respect and collaboration. I prioritize creating a non judgmental space where my clients feel safe to explore their emotions, thoughts and behaviors, fostering personal growth and self awareness. I am utilizing evidence based practices and drawing from my extensive experience in the USA. I bring curiosity and a collaborative spirit to every session, ensuring that the journey is as enriching as the destination.

online Individual Therapy and Counseling

In today's digital age, online therapy and counseling offer both accessible and effective solutions for those seeking emotional help and support. In this context, I offer personalized individual therapy sessions tailored to your unique needs. I specialize in broad range of areas, including addiction, anxiety disorders, borderline personality disorder, emotion dysregulation, self-harm, suicidality, relationship problems, life transitions, anger management, stress management, co-occurring disorders, coping skills and more.

Here are some of the key evidence-based practices I utilize:

DBT (Dialectic Behavioral Therapy),

DBT PE (Dialectic Behavioral Therapy Prolonged Exposure - Specifically for Trauma),

CBT (Cognitive Behavioral Therapy),

ACT (Acceptance Commitment Therapy),

REBT (Rational Emotive Behavioral Therapy),

MI (Motivational Interviewing) and

MET (Motivational Enhancement Therapy).

I have extensive experience working with diverse populations and individuals facing a wide range of challenging mental health conditions in the USA.

Fell free to contact me to explore how we can work together toward your goals.

Specialties

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Borderline Personality Disorder

Dialectic Behavioral Therapy for Borderline Personality Disorder

I provide comprehensive DBT treatment to help individuals achieve the most effective treatment for their conditions, enhancing their quality of life and helping them find meaning. Dialectical Behavioral Therapy is an evidence based therapy developed by Marsha Linehan specifically for individuals with borderline personality disorder (BPD).

Although originally develop for borderline personality disorders, DBT has been proven effective for variety of conditions, including anxiety, panic disorders, phobias, depression, mood disorders, OCD (Obsessive Compulsive Disorder), addiction, trauma, eating disorders, developmental disorders, psychosis and more.

DBT was adapted from traditional cognitive behavioral therapy to better meet the needs of those who experience intense emotions and self destructive behaviors. Unlike typical talk therapy, DBT is a comprehensive approach that includes individual therapy, skills training groups, coaching calls and consultation teams for therapists.

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Co-occurring Disorders

Co-occurring disorders, also known as dual diagnosis, refer to the presence of both a mental health disorder and a substance use disorder simultaneously. Addressing these interconnected conditions is crucial because they often impact and exacerbate each other, making treatment more complex.

A specialized, evidenced based approach is essential because it ensures that both the mental health and substance use aspects are treated simultaneously and effectively, leading to better outcomes and a more stable recovery.

I have extensive experience working in a comprehensive treatment team in the USA, providing a unique DBT approach for co-occurring disorders alongside other evidence based practices such as CBT, MI and MET. I have also supervised other therapists with complex cases and led substance use treatment groups specifically for individuals who need help and support in this area.

DBT Skills Training

I am a compassionate therapist who specializes in Dialectical Behavioral Therapy (DBT), helping clients build practical skills for everyday life.

I have been leading DBT skills groups and helping people build tools they can use every day to feel more balanced, confident, and connected. DBT isn’t just about coping with difficult emotions — it’s about learning skills that make life feel more manageable and relationships more fulfilling.

The program is built around four key areas:

1. Mindfulness

Learning to slow down, stay present, and become more aware of your thoughts and feelings. This helps you respond in calmer, more thoughtful ways instead of reacting on autopilot.

2. Distress Tolerance

Life can be overwhelming at times. This module teaches practical strategies for getting through tough moments without making the situation worse.

3. Emotion Regulation

Here, you will learn how to understand your emotions, reduce the intensity of painful feelings, and find more balance in your daily life.

4. Interpersonal Effectiveness

Strong relationships are key to well-being. This module focuses on setting healthy boundaries, communicating clearly, and strengthening your connections with others.

✨ With guidance and support, clients leave DBT with real, lasting skills they can rely on — not just in therapy, but in everyday life. My warm and compassionate approach ensures that my clients feel supported as they practice these tools and move toward healing and growth.