Specialties and Approaches
My therapeutic approach is person centered, rounded in empathy, respect and collaboration. I prioritize creating a non judgmental space where my clients feel safe to explore their emotions, thoughts and behaviors, fostering personal growth and self awareness. I am utilizing evidence based practices and drawing from my extensive experience in the USA. I bring curiosity and a collaborative spirit to every session, ensuring that the journey is as enriching as the destination.
online Individual Therapy and Counseling
In today's digital age, online therapy and counseling offer both accessible and effective solutions for those seeking emotional help and support. In this context, I offer personalized individual therapy sessions tailored to your unique needs. I specialize in broad range of areas, including addiction, anxiety disorders, borderline personality disorder, emotion dysregulation, self-harm, suicidality, relationship problems, life transitions, anger management, stress management, co-occurring disorders, coping skills and more.
Here are some of the key evidence-based practices I utilize:
DBT (Dialectic Behavioral Therapy),
DBT PE (Dialectic Behavioral Therapy Prolonged Exposure - Specifically for Trauma),
CBT (Cognitive Behavioral Therapy),
ACT (Acceptance Commitment Therapy),
REBT (Rational Emotive Behavioral Therapy),
MI (Motivational Interviewing) and
MET (Motivational Enhancement Therapy).
I have extensive experience working with diverse populations and individuals facing a wide range of challenging mental health conditions in the USA.
Fell free to contact me to explore how we can work together toward your goals.
Specialties
DBT Skills Training
Practical skills for navigating intense emotions, difficult moments, and relationships with greater balance and confidence.
DBT skills can help you build emotional awareness, manage distress, strengthen relationships, and respond to life’s challenges with greater intention and self-compassion.